I've been in Helmut's self-defence course for some time and I'm very excited! Since I sometimes work in night catering, I now feel much safer because I learned from him how to defend myself effectively and how to recognize tricky situations in good time.
You just feel a lot safer. I can really recommend this course to everyone. Helmut is an incredibly likeable and authentic trainer with a lot of knowledge and skills. It's just so much fun to train with him.