I got to know Mrs. Doris Nachtlberger as a teacher in Shaolin Qigong as a very precise, attentive and structured approach. As a result, the health-promoting effect can be experienced personally very quickly, the ability to concentrate is trained, as well as body awareness and mindfulness, both towards oneself and the environment.
It is visible and tangible that Ms. Nachtlberger knows this method very well and has integrated it into her own body and mind.