How do you practice?
...individually adapted to the respective needs and objectives, in clean socks, comfortable, if possible dark training clothing (long trousers please).
Please comply with the house rules of the DOJOS. Above all, this means no eating and drinking in the practice area, arriving on time, respectful and mindful behavior. Each practice session is framed by a traditional greeting and short meditation.
Injuries and other health restrictions, as well as psychological complaints, must be announced BEFORE the practice. In the case of existing medically or psychologically relevant diagnoses, the clarification of the suitability for teaching with the treating doctor or therapist is requested.