KOKORO DO VIOLENCE PREVENTION – a path to self-help

 

The path to peaceful behavior is through developing a peaceful heart and a clear mind. The ability not to suppress but to regulate one's own emotions and to be able to maintain inner calm in times of stress are elementary and could be trained very well using the means of traditional martial arts, movement and healing arts.

Kokoro Do anti-violence training offers:

• a concrete self-help tool for restructuring undesirable aggressive behavior patterns on a cognitive, volitive and emotional level

• a protected, body and movement-oriented individual setting, guaranteed stress-free ;-),
• Professional support from a highly qualified and passionate martial artist
• Attractive exercise elements from Shaolin Qigong and Shaolin Kungfu, Japanese sword art Iaijutsu, mindfulness meditation and archery

• Sustainable results from 10 units
• for children, young people, adults