mindfulness allows Harmony and respect and is the leitmotif in my work with Kokoro practitioners. Mindfulness in thinking, feeling and acting means the ability "to be wholeheartedly in the here and now".
Only full presence enables the view of reality and its constructive acceptance. Internal martial arts trains a real view of the circumstances and teaches the art of adaptability to the needs of the moment. A lack of acceptance impairs the balance and freedom of response. An existing imbalance always means the loss of one's own center. No matter where the imbalance originates, it always affects upright posture.
Martial arts work on your own attitude: physically and mentally. with Movement, encounter and reflection Initiating, individually adapted creative exercise arrangements, I activate the art of human self-education and the ability to help yourself.