Mag.^a Doris Nachtlberger

Learning takes courage, teaching patience - humor is helpful!

As a martial arts mentor, I want to actively accompany you a part of the way with my many years of experience and my passion as a practicing martial artist.

Through professional, goal-oriented use of martial arts, I help to transform a life struggle into a potential for personal development.

With creative impulse workshops I move sustainably and constructively.

main areas of work

• Violence Protection and Violence Prevention
• Stress regulation and strengthening of resilience
• stabilization and empowerment
• Constructive confrontation training
• Self and life orientation
• Health care through Shaolin Qi Gong & Rou Quan
• Therapy support for trauma-related symptoms
• Traditional martial arts with the samurai sword

motivation

Many people have the desire to change something in their life and do not succeed. Despite the high level of suffering, the path from powerlessness to self-empowerment is often not successful. A lack of inner peace and the resulting clarity, strength, courageous determination and discipline block progress on the desired path.

Understanding & working methods:

#maximum presence #devotion in doing #living intensity #joy #experienceandknowledge #protective framework #trustful process of practice

What?

mindfulness creates harmony and respect and is the leitmotif in my work with Kokoro practitioners. Mindfulness in thinking, feeling and acting means the ability to “be wholeheartedly in the here and now”.

What for?

Full presence enables full adaptability to what the respective moment in life requires of us. As living beings we are subject to the natural, constant change of life and have to learn to adapt to it optimally and to deal with it constructively. If we don't learn it, and if we instead try to rigidly hold on to what is judged positive and fearfully ward off what is judged negative, then we inevitably get into an imbalance. An existing imbalance always means losing our own center. No matter where the imbalance originates, it always affects upright posture.

How?

Working through martial arts always means working on your own attitude – inside and out. Basic themes that play a role in every offer are: * finding and strengthening one's own center (physically - mentally - spiritually), * creating anchorage in oneself (being grounded), * developing purposeful strength, * sensitizing the ability to make contact with the Outside, *general practice of mindfulness.
With movement - encounter - and reflection initiating, individually adapted creative exercise arrangements, I activate the art of human self-education and their ability to help themselves, as a prerequisite for a self-competent and meaningful life in peaceful coexistence with all living beings.