Mag.a Doris Nachtlberger
#presence #surrender #aliveness #intensity #joy #experience #realization #shelter #trust #practice process
Learning takes courage, teaching patience - humor is helpful!
A lack of inner peace, strength and clarity often blocks the path to courageous determination and the desired change in life. As a martial arts mentor, with my many years of experience and my passion as a practicing martial artist, I will actively accompany you on a part of your journey to self-empowerment, from the struggle for life to the art of living!
main areas of work
- Violence Protection and Violence Prevention
- Emotion and stress regulation
- strengthening of resilience
- stabilization and empowerment
- Constructive confrontation training
- Health care through Shaolin Qi Gong & Rou Quan
- Therapy support for trauma-related symptoms
- Traditional martial arts with the samurai sword
mindfulness allows Harmony and respect and is the leitmotif in my work with Kokoro practitioners. Mindfulness in thinking, feeling and acting means the ability "to be wholeheartedly in the here and now".
Only full presence enables the view of reality and its constructive acceptance. Internal martial arts trains a real view of the circumstances and teaches the art of adaptability to the needs of the moment. A lack of acceptance impairs the balance and freedom of response. An existing imbalance always means the loss of one's own center. No matter where the imbalance originates, it always affects upright posture.
Martial arts work on your own attitude: physically and mentally. with Movement, encounter and reflection Initiating, individually adapted creative exercise arrangements, I activate the art of human self-education and the ability to help yourself.