Martial Arts Mentoring
Martial arts work both internally and externally. They break rigid patterns of habit. New experiences open up new learning opportunities. As a mentor, I will help you playfully overcome your limits and conquer new personal freedom.
Benefits:
- Increase in self-awareness and self-care
- Promote a clear, upright posture
- Training of the senses and the ability to coordinate
- Developing mindfulness and increasing attention
- Activation of joie de vivre and presence
- Sharpening of clear thinking and concentration
- Strengthening of energy and assertiveness
- Strengthening of relationship and conflict skills
- Removal of strength and development blocks
- Promote self-confidence and trust in the world
In martial arts mentoring, you will learn basic elements of karate, kung fu, tai chi, qigong, stick and sword fighting, archery and meditation.
In individual and partner exercises, you will experience the basic principles of your strength in rest and movement and learn to understand the functional relationships between body, mind and soul.
In a completely protected individual setting, martial arts mentoring offers you intensive and professionally guided self-awareness through conscious movement in the context of confrontation.
The exercise is reflected upon together and a “toolbox” for self-help and self-education is developed.
The specific selection of exercises depends on your individual support and development needs.
Each practice session begins and ends with a short meditation.
Offer
- non-binding trial lesson
- Single lesson or block of five lessons: € 85,-/ € 390,- (social rate on request)
- The duration of a unit is one hour (approx. 45 minutes of training, 15 minutes of reflection).
- individual promotion and support
- No previous knowledge or fitness is necessary.
- Suitable for young and old.
- Integrating small, simple exercises into everyday life
- Temporary accompaniment between 5 and 20 units
Activate and strengthen your personal power of self-upliftment, self-discipline and self-help.
feedback
Doris' martial arts mentoring helped me enormously with the difficult process of coming to terms with experiences of domestic violence. Although I had been in psychotherapeutic support for about 3 years before that, including trauma therapy, working with Doris showed how enormously important it is to actively integrate bodywork into this process. The body remembers! Because of this, working on the body level can even release blockages that talk therapy cannot. I am very grateful that I was able to have this experience with Doris!
“I would like to thank Doris for her mentoring work with me! As a victim of physical, psychological and sexual violence, I have already experienced a number of therapies (talk therapies, art therapy, body therapy), but none of them gets to the 'core' and is at the same time so reprocessing and stabilizing. It's such a fine concept that starts so fundamentally that you can really bring about changes with seemingly 'simple' exercises! Doris senses very well where her own inhibitions are, how to overcome them, where space needs to be given, which proximity/distance is beneficial for the process - even without words, simply in the self-image of the work she does.
It is an uplifting, an 'education' that causes her work; you come into direct and immediate contact with yourself, with your own issues, but also with your own strengths, your own strength and your own abilities, and in Doris you have an attentive, appreciative and benevolent counterpart who supports and accompanies this sometimes challenging career . Thanks."
Martial Arts Mentoring
Martial Arts Mentoring at Doris Nachtlberger, is that something for me?
In a protected, benevolent setting, to deal with my attitudes, movement possibilities through physical exercises. ..it is a very individual learning. I become more flexible and feel myself more. It works.