Martial Arts Mentoring

Benefits:

  • Increase in self-awareness and self-care
  • Promote a clear, upright posture
  • Training of the senses and the ability to coordinate
  • Developing mindfulness and increasing attention
  • Activation of joie de vivre and presence
  • Sharpening of clear thinking and concentration
  • Strengthening of energy and assertiveness
  • Strengthening of relationship and conflict skills
  • Removal of strength and development blocks
  • Promote self-confidence and trust in the world

In martial arts mentoring, you will learn basic elements of karate, kung fu, tai chi, qigong, stick and sword fighting, archery and meditation.

In individual and partner exercises, you will experience the basic principles of your strength in rest and movement and learn to understand the functional relationships between body, mind and soul.

In a completely protected individual setting, martial arts mentoring offers you intensive and professionally guided self-awareness through conscious movement in the context of confrontation.

The exercise is reflected upon together and a “toolbox” for self-help and self-education is developed.

The specific selection of exercises depends on your individual support and development needs.

Each practice session begins and ends with a short meditation.

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