I experienced two impulse workshops "Bow * Breath * Sword" from "KokoroDo martial arts mentoring as a companion of the participating women. It was impressive and touching for me. I knew the participating women between the ages of 14 and 63 from our German courses and it was very nice for me to see how comfortable they felt in the workshops and how open they were. I saw your beauty and how you unfolded your power and how this had a positive effect on your well-being. Initial hesitancy disappeared and they were increasingly able to get involved and try out everything. Great force was used, bravo! For the women, the workshop was a further step into the world of conscious perception, permitted expression of strength and a contribution to the independent ability to relax/stress regulation. Thank you for the opportunity to experience the workshop. It was my pleasure!